Kelli Byrnes 5x5:00/1:30r row
6,000
Meters
25:00.0
Time
2:05.0
Pace
379
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,059 |
| Overall Time | 32:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 136 |
December 13, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,000 | 2:05.0 | 179 | 916 | 25 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | |
| r59 |
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Workout Graph
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