Kelli Byrnes v5:00/r...12 row
4,611
Meters
19:19.7
Time
2:05.7
Pace
295
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,735 |
| Overall Time | 26:49.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 187 |
January 11, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.7 | 4,611 | 2:05.7 | 176 | 905 | 26 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 28 | |
| r: 0:45 | 15 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 30 | |
| r: 0:45 | 12 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 32 | |
| r: 0:45 | 17 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 30 | |
| r: 0:45 | 11 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 29 | |
| r: 0:45 | 9 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 30 | |
| r: 0:45 | 12 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 30 | |
| r: 0:45 | 12 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 30 | |
| r: 0:45 | 14 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | |
| r: 0:45 | 11 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 30 | |
| r: 0:45 | 11 | |||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | |
| r124 |
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Workout Graph
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