Kelli Byrnes v5:00/r...8 SkiErg
5,267
Meters
23:30.0
Time
2:13.8
Pace
315
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,267 |
| Overall Time | 23:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 36 |
| Stroke Count | 865 |
| Drag Factor | 95 |
February 14, 2025 07:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.0 | 5,267 | 2:13.8 | 146 | 804 | 36 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 32 |
| 3:30.0 | 851 | 2:03.3 | 186 | 925 | 39 |
| 1:30.0 | 288 | 2:36.2 | 92 | 600 | 29 |
| 3:30.0 | 849 | 2:03.6 | 185 | 925 | 40 |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 29 |
| 3:30.0 | 850 | 2:03.5 | 186 | 925 | 41 |
| 1:30.0 | 294 | 2:33.0 | 98 | 600 | 34 |
| 3:30.0 | 849 | 2:03.6 | 185 | 925 | 42 |
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Workout Graph
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