Kelli Byrnes v800m/r...20 SkiErg
10,000
Meters
46:18.5
Time
2:18.9
Pace
577
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:18.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 37 |
| Stroke Count | 1732 |
| Drag Factor | 100 |
March 11, 2025 07:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.5 | 10,000 | 2:18.9 | 131 | 747 | 37 | 163 |
| 3:54.0 | 800 | 2:26.2 | 112 | 676 | 32 | 151 |
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 40 | 138 |
| 3:53.2 | 800 | 2:25.7 | 113 | 679 | 34 | 160 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 44 | 164 |
| 3:49.9 | 800 | 2:23.6 | 118 | 704 | 35 | 158 |
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 43 | 152 |
| 3:50.0 | 800 | 2:23.7 | 118 | 704 | 35 | 160 |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 45 | 162 |
| 3:49.1 | 800 | 2:23.1 | 119 | 707 | 36 | 161 |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 45 | 167 |
| 3:49.3 | 800 | 2:23.3 | 119 | 706 | 36 | 166 |
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 46 | 173 |
| 3:49.5 | 800 | 2:23.4 | 119 | 705 | 37 | 168 |
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 47 | 173 |
| 3:48.1 | 800 | 2:22.5 | 121 | 710 | 37 | 169 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 47 | 170 |
| 3:47.3 | 800 | 2:22.0 | 122 | 712 | 37 | 163 |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 47 | 176 |
| 3:46.5 | 800 | 2:21.5 | 123 | 715 | 38 | 168 |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 49 | 167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.