Rhae Swisher 500m row
500
Meters
2:50.7
Time
2:50.7
Pace
25
Calories
88
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 74 |
January 30, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 25 | 20 | 88 |
| 0:36.4 | 100 | 3:02.0 | 58 | 499 | 5 | 23 | 79 |
| 0:32.6 | 200 | 2:43.0 | 81 | 578 | 5 | 24 | 87 |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 5 | 23 | 92 |
| 0:33.1 | 400 | 2:45.5 | 77 | 565 | 5 | 20 | 92 |
| 0:37.3 | 500 | 3:06.5 | 54 | 485 | 5 | 14 | 91 |
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Workout Graph
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