Rhae Swisher 1000m row
1,000
Meters
5:39.1
Time
2:49.5
Pace
52
Calories
93
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 116 |
| Drag Factor | 74 |
January 30, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:39.1 | 1,000 | 2:49.5 | 72 | 547 | 52 | 20 | 93 |
| 1:13.3 | 200 | 3:03.2 | 57 | 495 | 10 | 21 | 86 |
| 1:07.4 | 400 | 2:48.5 | 73 | 551 | 10 | 20 | 94 |
| 1:03.8 | 600 | 2:39.5 | 86 | 596 | 11 | 22 | 95 |
| 1:05.2 | 800 | 2:43.0 | 81 | 578 | 10 | 21 | 97 |
| 1:09.5 | 1,000 | 2:53.7 | 67 | 529 | 11 | 18 | 96 |
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Workout Graph
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