Rhae Swisher 500m row
500
Meters
2:45.7
Time
2:45.7
Pace
26
Calories
84
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 72 |
September 25, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 26 | 20 | 84 |
| 0:34.9 | 100 | 2:54.5 | 66 | 515 | 5 | 22 | 74 |
| 0:33.0 | 200 | 2:45.0 | 78 | 545 | 5 | 24 | 84 |
| 0:32.6 | 300 | 2:43.0 | 81 | 552 | 5 | 20 | 86 |
| 0:32.3 | 400 | 2:41.5 | 83 | 557 | 5 | 20 | 88 |
| 0:32.9 | 500 | 2:44.5 | 79 | 656 | 6 | 16 | 89 |
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Workout Graph
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