Rhae Swisher 6000m row
6,000m
Meters
32:06.5
Time
2:40.5
Pace
316
Calories
101
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 15 |
| Stroke Count | 518 |
| Drag Factor | 103 |
February 18, 2022 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.5 | 6,000m | 2:40.5 | 85 | 591 | 15 | 101 |
| 4:39.5 | 750m | 3:06.3 | 54 | 486 | 15 | 92 |
| 3:52.2 | 1,500m | 2:34.8 | 94 | 624 | 17 | 95 |
| 3:56.9 | 2,250m | 2:37.9 | 89 | 605 | 15 | 99 |
| 4:02.0 | 3,000m | 2:41.3 | 83 | 586 | 14 | 99 |
| 4:15.5 | 3,750m | 2:50.3 | 71 | 543 | 14 | 97 |
| 3:52.1 | 4,500m | 2:34.7 | 94 | 625 | 16 | 102 |
| 3:46.3 | 5,250m | 2:30.8 | 102 | 650 | 17 | 109 |
| 3:42.2 | 6,000m | 2:28.1 | 108 | 670 | 20 | 120 |
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Workout Graph
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