Rhae Swisher 30:00 row
5,630m
Meters
30:00.0
Time
2:39.8
Pace
296
Calories
100
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 103 |
March 02, 2022 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,630m | 2:39.8 | 86 | 594 | 16 | 100 |
| 6:00.0 | 1,154m | 2:35.9 | 92 | 617 | 17 | 97 |
| 12:00.0 | 1,138m | 2:38.1 | 88 | 604 | 16 | 98 |
| 18:00.0 | 1,058m | 2:50.1 | 71 | 544 | 17 | 94 |
| 24:00.0 | 1,096m | 2:44.2 | 79 | 571 | 15 | 97 |
| 30:00.0 | 1,184m | 2:32.0 | 100 | 642 | 17 | 116 |
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Workout Graph
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