Rhae Swisher 5000m row
5,000m
Meters
25:22.1
Time
2:32.2
Pace
269
Calories
94
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 104 |
March 03, 2022 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.1 | 5,000m | 2:32.2 | 99 | 641 | 18 | 94 |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 19 | 95 |
| 5:15.5 | 2,000m | 2:37.7 | 89 | 606 | 17 | 99 |
| 5:07.5 | 3,000m | 2:33.7 | 96 | 631 | 17 | 107 |
| 5:00.1 | 4,000m | 2:30.0 | 104 | 656 | 19 | 94 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 19 | 75 |
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Workout Graph
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