Rhae Swisher 30:00 row
6,077m
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 102 |
March 04, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,077m | 2:28.0 | 108 | 670 | 16 | 115 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 18 | 110 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 16 | 108 |
| 18:00.0 | 1,187m | 2:31.6 | 100 | 645 | 15 | 114 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 16 | 118 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 17 | 127 |
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Workout Graph
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