Rhae Swisher 5000m row
5,000m
Meters
24:08.0
Time
2:24.8
Pace
280
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 15 |
| Stroke Count | 372 |
| Drag Factor | 101 |
March 05, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.0 | 5,000m | 2:24.8 | 115 | 696 | 15 | 121 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 17 | 113 |
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 15 | 119 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 15 | 119 |
| 4:59.6 | 4,000m | 2:29.8 | 104 | 658 | 14 | 123 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 16 | 133 |
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Workout Graph
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