Rhae Swisher v1000m/2:00r...4 row
5,000m
Meters
23:48.5
Time
2:22.8
Pace
281
Calories
114
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 32:48.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 14 |
| Stroke Count | 348 |
| Drag Factor | 102 |
March 06, 2022 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.5 | 5,000m | 2:22.8 | 120 | 713 | 14 | 114 | |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 14 | 105 | |
| r: 2:00 | 8m | ||||||
| 7:17.9 | 1,500m | 2:25.9 | 113 | 687 | 13 | 108 | |
| r: 2:00 | 8m | ||||||
| 7:13.1 | 1,500m | 2:24.3 | 116 | 700 | 15 | 118 | |
| r: 2:00 | 17m | ||||||
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 17 | 126 | |
| r: 3:00 | 12m | ||||||
| r45m |
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Workout Graph
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