Rhae Swisher 5000m row
5,000m
Meters
27:27.6
Time
2:44.7
Pace
258
Calories
97
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 12 |
| Stroke Count | 341 |
| Drag Factor | 101 |
March 08, 2022 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.6 | 5,000m | 2:44.7 | 78 | 569 | 12 | 97 |
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 14 | 95 |
| 5:29.1 | 2,000m | 2:44.5 | 79 | 570 | 12 | 97 |
| 5:36.0 | 3,000m | 2:48.0 | 74 | 554 | 12 | 98 |
| 5:34.8 | 4,000m | 2:47.4 | 75 | 556 | 12 | 97 |
| 5:27.8 | 5,000m | 2:43.9 | 79 | 573 | 12 | 99 |
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Workout Graph
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