Rhae Swisher 5000m row
5,000
Meters
24:41.4
Time
2:28.1
Pace
274
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 13 |
| Stroke Count | 337 |
| Drag Factor | 102 |
March 09, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.4 | 5,000 | 2:28.1 | 108 | 665 | 274 | 13 | 110 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 640 | 54 | 14 | 101 |
| 5:02.3 | 2,000 | 2:31.1 | 101 | 643 | 54 | 13 | 105 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 667 | 55 | 14 | 110 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 680 | 55 | 14 | 114 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 700 | 56 | 14 | 120 |
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Workout Graph
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