Rhae Swisher 5000m row
5,000m
Meters
25:21.0
Time
2:32.1
Pace
271
Calories
104
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 15 |
| Stroke Count | 383 |
| Drag Factor | 102 |
March 10, 2022 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.0 | 5,000m | 2:32.1 | 99 | 642 | 15 | 104 |
| 5:27.6 | 1,000m | 2:43.8 | 80 | 574 | 15 | 94 |
| 5:05.1 | 2,000m | 2:32.5 | 99 | 639 | 15 | 100 |
| 5:04.5 | 3,000m | 2:32.2 | 99 | 641 | 15 | 101 |
| 4:59.8 | 4,000m | 2:29.9 | 104 | 657 | 15 | 106 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 16 | 120 |
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Workout Graph
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