Rhae Swisher 1000m row
1,000m
Meters
4:20.5
Time
2:10.2
Pace
60
Calories
109
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 102 |
March 11, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 21 | 109 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 24 | 91 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 22 | 106 |
| 0:57.9 | 600m | 2:24.7 | 115 | 697 | 18 | 107 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 21 | 114 |
| 0:45.6 | 1,000m | 1:54.0 | 236 | 1113 | 25 | 129 |
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Workout Graph
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