Rhae Swisher 5000m row
5,000m
Meters
24:07.7
Time
2:24.7
Pace
275
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 425 |
| Drag Factor | 102 |
March 11, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.7 | 5,000m | 2:24.7 | 115 | 697 | 17 | 113 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 22 | 107 |
| 2:21.5 | 1,000m | 2:21.5 | 124 | 725 | 19 | 111 |
| 2:28.8 | 1,500m | 2:28.8 | 106 | 665 | 18 | 107 |
| 2:20.6 | 2,000m | 2:20.6 | 126 | 733 | 18 | 114 |
| 2:25.7 | 2,500m | 2:25.7 | 113 | 689 | 17 | 113 |
| 2:28.5 | 3,000m | 2:28.5 | 107 | 667 | 16 | 111 |
| 2:25.4 | 3,500m | 2:25.4 | 114 | 691 | 17 | 114 |
| 2:28.6 | 4,000m | 2:28.6 | 107 | 667 | 16 | 116 |
| 2:24.0 | 4,500m | 2:24.0 | 117 | 703 | 17 | 118 |
| 2:21.6 | 5,000m | 2:21.6 | 123 | 724 | 17 | 121 |
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Workout Graph
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