Rhae Swisher 5000m row
5,000m
Meters
23:55.6
Time
2:23.5
Pace
277
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 102 |
March 12, 2022 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.6 | 5,000m | 2:23.5 | 118 | 707 | 18 | 117 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 25 | 105 |
| 2:19.7 | 1,000m | 2:19.7 | 128 | 741 | 21 | 109 |
| 2:20.4 | 1,500m | 2:20.4 | 126 | 735 | 19 | 115 |
| 2:22.4 | 2,000m | 2:22.4 | 121 | 717 | 18 | 115 |
| 2:21.0 | 2,500m | 2:21.0 | 125 | 729 | 17 | 118 |
| 2:26.4 | 3,000m | 2:26.4 | 112 | 683 | 17 | 120 |
| 2:35.0 | 3,500m | 2:35.0 | 94 | 623 | 15 | 117 |
| 2:33.4 | 4,000m | 2:33.4 | 97 | 633 | 15 | 118 |
| 2:30.7 | 4,500m | 2:30.7 | 102 | 651 | 16 | 120 |
| 2:09.1 | 5,000m | 2:09.1 | 163 | 859 | 20 | 139 |
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Workout Graph
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