Rhae Swisher 5000m row
5,000m
Meters
28:40.8
Time
2:52.0
Pace
251
Calories
90
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 12 |
| Stroke Count | 351 |
| Drag Factor | 101 |
March 13, 2022 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.8 | 5,000m | 2:52.0 | 69 | 536 | 12 | 90 |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 17 | 90 |
| 2:46.3 | 1,000m | 2:46.3 | 76 | 561 | 13 | 90 |
| 2:46.8 | 1,500m | 2:46.8 | 75 | 559 | 13 | 89 |
| 2:52.8 | 2,000m | 2:52.8 | 68 | 533 | 12 | 90 |
| 2:59.3 | 2,500m | 2:59.3 | 61 | 508 | 11 | 87 |
| 3:00.9 | 3,000m | 3:00.9 | 59 | 503 | 11 | 85 |
| 2:54.6 | 3,500m | 2:54.6 | 66 | 526 | 11 | 95 |
| 2:54.6 | 4,000m | 2:54.6 | 66 | 526 | 12 | 91 |
| 2:50.0 | 4,500m | 2:50.0 | 71 | 545 | 12 | 94 |
| 2:50.0 | 5,000m | 2:50.0 | 71 | 545 | 12 | 95 |
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Workout Graph
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