Rhae Swisher 30:00 row
6,212m
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 15 |
| Stroke Count | 455 |
| Drag Factor | 101 |
March 14, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,212m | 2:24.8 | 115 | 696 | 15 | 118 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 18 | 114 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 14 | 112 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 14 | 119 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 15 | 122 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 16 | 127 |
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Workout Graph
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