Rhae Swisher 5000m row
5,000m
Meters
25:18.6
Time
2:31.8
Pace
274
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 15 |
| Stroke Count | 389 |
| Drag Factor | 96 |
March 15, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.6 | 5,000m | 2:31.8 | 100 | 643 | 15 | 107 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 21 | 93 |
| 2:29.6 | 1,000m | 2:29.6 | 105 | 659 | 16 | 99 |
| 2:28.1 | 1,500m | 2:28.1 | 108 | 670 | 15 | 105 |
| 2:27.7 | 2,000m | 2:27.7 | 109 | 673 | 15 | 104 |
| 2:25.8 | 2,500m | 2:25.8 | 113 | 688 | 16 | 107 |
| 3:12.2 | 3,000m | 3:12.2 | 49 | 469 | 12 | 110 |
| 2:25.5 | 3,500m | 2:25.5 | 114 | 691 | 14 | 112 |
| 2:35.1 | 4,000m | 2:35.1 | 94 | 622 | 14 | 108 |
| 2:23.1 | 4,500m | 2:23.1 | 119 | 711 | 18 | 113 |
| 2:20.3 | 5,000m | 2:20.3 | 127 | 736 | 16 | 123 |
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Workout Graph
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