Rhae Swisher 5000m row
5,000m
Meters
25:27.9
Time
2:32.7
Pace
271
Calories
101
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 16 |
| Stroke Count | 406 |
| Drag Factor | 104 |
March 16, 2022 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.9 | 5,000m | 2:32.7 | 98 | 637 | 16 | 101 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 23 | 97 |
| 2:34.2 | 1,000m | 2:34.2 | 95 | 628 | 18 | 96 |
| 2:57.5 | 1,500m | 2:57.5 | 63 | 515 | 18 | 94 |
| 2:21.9 | 2,000m | 2:21.9 | 122 | 721 | 17 | 104 |
| 2:48.0 | 2,500m | 2:48.0 | 74 | 554 | 13 | 96 |
| 2:29.2 | 3,000m | 2:29.2 | 105 | 662 | 14 | 104 |
| 2:34.3 | 3,500m | 2:34.3 | 95 | 627 | 13 | 101 |
| 2:29.2 | 4,000m | 2:29.2 | 105 | 662 | 14 | 106 |
| 2:22.7 | 4,500m | 2:22.7 | 120 | 714 | 16 | 107 |
| 2:20.0 | 5,000m | 2:20.0 | 128 | 738 | 15 | 114 |
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Workout Graph
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