Rhae Swisher 10000m row
10,000
Meters
49:36.2
Time
2:28.8
Pace
548
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 834 |
| Drag Factor | 105 |
March 16, 2022 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:36.2 | 10,000 | 2:28.8 | 106 | 662 | 548 | 16 | 110 |
| 9:59.7 | 2,000 | 2:29.9 | 104 | 654 | 109 | 19 | 100 |
| 10:00.2 | 4,000 | 2:30.0 | 104 | 653 | 109 | 15 | 105 |
| 9:57.5 | 6,000 | 2:29.3 | 105 | 656 | 109 | 17 | 110 |
| 10:12.3 | 8,000 | 2:33.0 | 98 | 634 | 108 | 15 | 106 |
| 9:26.5 | 10,000 | 2:21.6 | 123 | 718 | 113 | 18 | 130 |
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Workout Graph
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