Rhae Swisher v5000m/3:00r...1 row
5,000m
Meters
25:22.8
Time
2:32.2
Pace
272
Calories
102
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 28:22.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 431 |
| Drag Factor | 106 |
March 17, 2022 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:22.8 | 5,000m | 2:32.2 | 99 | 641 | 17 | 102 | |
| 25:22.8 | 5,000m | 2:32.2 | 99 | 641 | 17 | 102 | |
| r: 3:00 | 9m | ||||||
| r9m |
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Workout Graph
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