Rhae Swisher 5000m row
5,000m
Meters
26:51.1
Time
2:41.1
Pace
261
Calories
99
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 17 |
| Stroke Count | 478 |
| Drag Factor | 106 |
March 19, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.1 | 5,000m | 2:41.1 | 84 | 588 | 17 | 99 |
| 5:22.2 | 1,000m | 2:41.1 | 84 | 588 | 21 | 98 |
| 5:31.9 | 2,000m | 2:45.9 | 77 | 563 | 20 | 101 |
| 5:27.1 | 3,000m | 2:43.5 | 80 | 575 | 16 | 99 |
| 5:20.8 | 4,000m | 2:40.4 | 85 | 591 | 16 | 95 |
| 5:09.1 | 5,000m | 2:34.5 | 95 | 626 | 16 | 103 |
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Workout Graph
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