Rhae Swisher 5000m row
5,000m
Meters
27:09.1
Time
2:42.9
Pace
261
Calories
102
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 510 |
| Drag Factor | 106 |
March 19, 2022 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.1 | 5,000m | 2:42.9 | 81 | 578 | 18 | 102 |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 20 | 92 |
| 2:42.4 | 1,000m | 2:42.4 | 82 | 581 | 20 | 99 |
| 2:45.6 | 1,500m | 2:45.6 | 77 | 565 | 20 | 101 |
| 2:47.3 | 2,000m | 2:47.3 | 75 | 557 | 18 | 101 |
| 2:50.8 | 2,500m | 2:50.8 | 70 | 541 | 20 | 99 |
| 2:42.8 | 3,000m | 2:42.8 | 81 | 579 | 16 | 98 |
| 2:43.8 | 3,500m | 2:43.8 | 80 | 574 | 18 | 101 |
| 2:42.4 | 4,000m | 2:42.4 | 82 | 581 | 16 | 101 |
| 2:34.6 | 4,500m | 2:34.6 | 95 | 625 | 20 | 111 |
| 2:22.9 | 5,000m | 2:22.9 | 120 | 712 | 21 | 120 |
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Workout Graph
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