Rhae Swisher 29:07 row
5,024m
Meters
29:07.6
Time
2:53.9
Pace
267
Calories
89
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 105 |
March 20, 2022 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.6 | 5,024m | 2:53.9 | 67 | 528 | 17 | 89 |
| 11:13.2 | 2,000m | 2:48.3 | 73 | 552 | 19 | 98 |
| 21:57.2 | 2,000m | 2:41.0 | 84 | 588 | 19 | 67 |
| 28:58.2 | 1,024m | 3:25.5 | 40 | 438 | 14 | 103 |
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