Rhae Swisher 10000m row
10,000m
Meters
54:27.9
Time
2:43.3
Pace
524
Calories
106
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
| Stroke Count | 948 |
| Drag Factor | 103 |
March 20, 2022 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:27.9 | 10,000m | 2:43.3 | 80 | 576 | 17 | 106 |
| 11:19.8 | 2,000m | 2:49.9 | 71 | 545 | 20 | 98 |
| 11:07.9 | 4,000m | 2:46.9 | 75 | 558 | 15 | 103 |
| 10:53.9 | 6,000m | 2:43.4 | 80 | 575 | 16 | 103 |
| 10:46.3 | 8,000m | 2:41.5 | 83 | 585 | 18 | 106 |
| 10:20.1 | 10,000m | 2:35.0 | 94 | 623 | 18 | 120 |
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Workout Graph
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