Rhae Swisher 10000m row
10,000m
Meters
50:08.6
Time
2:30.4
Pace
544
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 1081 |
| Drag Factor | 110 |
March 23, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.6 | 10,000m | 2:30.4 | 103 | 653 | 21 | 122 |
| 9:48.3 | 2,000m | 2:27.0 | 110 | 678 | 22 | 116 |
| 10:14.0 | 4,000m | 2:33.5 | 97 | 633 | 22 | 116 |
| 9:59.9 | 6,000m | 2:29.9 | 104 | 657 | 22 | 118 |
| 10:25.8 | 8,000m | 2:36.4 | 91 | 614 | 20 | 120 |
| 9:40.4 | 10,000m | 2:25.1 | 115 | 694 | 22 | 141 |
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Workout Graph
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