Rhae Swisher 40:20 row
7,012m
Meters
40:20.1
Time
2:52.5
Pace
354
Calories
96
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 806 |
| Drag Factor | 110 |
March 23, 2022 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.1 | 7,012m | 2:52.5 | 68 | 534 | 19 | 96 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 21 | 93 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 22 | 98 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 22 | 95 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 20 | 93 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 18 | 95 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 17 | 93 |
| 35:00.0 | 874m | 2:51.6 | 69 | 538 | 20 | 99 |
| 40:00.0 | 882m | 2:50.0 | 71 | 544 | 19 | 102 |
| 40:20.1 | 45m | 3:43.3 | 31 | 408 | 10 | 101 |
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Workout Graph
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