Rhae Swisher 21097m row
21,097m
Meters
2:15:38.6
Time
3:12.8
Pace
1070
Calories
88
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 15 |
| Stroke Count | 2117 |
| Drag Factor | 110 |
March 24, 2022 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15:38.6 | 21,097m | 3:12.8 | 49 | 467 | 15 | 88 |
| 12:07.7 | 2,000m | 3:01.9 | 58 | 500 | 19 | 88 |
| 12:05.2 | 4,000m | 3:01.3 | 59 | 502 | 16 | 87 |
| 12:06.0 | 6,000m | 3:01.5 | 59 | 501 | 15 | 87 |
| 12:05.6 | 8,000m | 3:01.4 | 59 | 501 | 15 | 87 |
| 17:04.5 | 10,000m | 4:16.1 | 21 | 371 | 12 | 81 |
| 12:03.6 | 12,000m | 3:00.9 | 59 | 503 | 17 | 86 |
| 12:14.4 | 14,000m | 3:03.6 | 57 | 494 | 16 | 84 |
| 15:37.3 | 16,000m | 3:54.3 | 27 | 393 | 15 | 84 |
| 12:52.9 | 18,000m | 3:13.2 | 49 | 466 | 16 | 92 |
| 11:31.0 | 20,000m | 2:52.7 | 68 | 533 | 17 | 99 |
| 5:50.3 | 21,097m | 2:39.6 | 86 | 595 | 16 | 101 |
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Workout Graph
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