Rhae Swisher 5000m row
5,000
Meters
29:02.9
Time
2:54.2
Pace
254
Calories
92
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 550 |
| Drag Factor | 72 |
March 25, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:02.9 | 5,000 | 2:54.2 | 66 | 524 | 254 | 19 | 92 |
| 6:21.0 | 1,000 | 3:10.5 | 51 | 472 | 50 | 22 | 89 |
| 5:40.6 | 2,000 | 2:50.3 | 71 | 539 | 51 | 17 | 92 |
| 5:48.2 | 3,000 | 2:54.1 | 66 | 527 | 51 | 18 | 91 |
| 5:36.2 | 4,000 | 2:48.1 | 74 | 546 | 51 | 19 | 97 |
| 5:36.8 | 5,000 | 2:48.4 | 73 | 545 | 51 | 19 | 92 |
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Workout Graph
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