Rhae Swisher 5000m row
5,000m
Meters
28:32.0
Time
2:51.2
Pace
255
Calories
95
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Stroke Count | 474 |
| Drag Factor | 73 |
March 26, 2022 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.0 | 5,000m | 2:51.2 | 70 | 540 | 16 | 95 |
| 5:45.1 | 1,000m | 2:52.5 | 68 | 534 | 20 | 95 |
| 5:45.8 | 2,000m | 2:52.9 | 68 | 533 | 16 | 94 |
| 5:48.7 | 3,000m | 2:54.3 | 66 | 527 | 16 | 94 |
| 5:35.9 | 4,000m | 2:47.9 | 74 | 554 | 16 | 97 |
| 5:36.5 | 5,000m | 2:48.2 | 73 | 552 | 16 | 96 |
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Workout Graph
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