Rhae Swisher 5000m row
5,000
Meters
28:32.0
Time
2:51.2
Pace
255
Calories
95
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 16 |
| Stroke Count | 474 |
| Drag Factor | 73 |
March 26, 2022 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:32.0 | 5,000 | 2:51.2 | 70 | 536 | 255 | 16 | 95 |
| 5:45.1 | 1,000 | 2:52.5 | 68 | 532 | 51 | 20 | 95 |
| 5:45.8 | 2,000 | 2:52.9 | 68 | 530 | 51 | 16 | 94 |
| 5:48.7 | 3,000 | 2:54.3 | 66 | 526 | 51 | 16 | 94 |
| 5:35.9 | 4,000 | 2:47.9 | 74 | 546 | 51 | 16 | 97 |
| 5:36.5 | 5,000 | 2:48.2 | 73 | 545 | 51 | 16 | 96 |
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Workout Graph
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