Rhae Swisher 5000m row
5,000
Meters
29:37.0
Time
2:57.7
Pace
253
Calories
95
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 17 |
| Stroke Count | 501 |
| Drag Factor | 73 |
March 27, 2022
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:37.0 | 5,000 | 2:57.7 | 62 | 512 | 253 | 17 | 95 |
| 6:04.4 | 1,000 | 3:02.2 | 58 | 493 | 50 | 17 | 91 |
| 5:45.0 | 2,000 | 2:52.5 | 68 | 532 | 51 | 18 | 99 |
| 5:33.6 | 3,000 | 2:46.8 | 75 | 550 | 51 | 19 | 99 |
| 5:34.7 | 4,000 | 2:47.3 | 75 | 548 | 51 | 18 | 101 |
| 6:39.3 | 5,000 | 3:19.6 | 44 | 450 | 50 | 14 | 86 |
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Workout Graph
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