Rhae Swisher 5000m row
5,000m
Meters
28:52.6
Time
2:53.2
Pace
254
Calories
95
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Stroke Count | 516 |
| Drag Factor | 73 |
March 28, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.6 | 5,000m | 2:53.2 | 67 | 531 | 18 | 95 |
| 5:38.3 | 1,000m | 2:49.1 | 72 | 548 | 21 | 96 |
| 5:38.3 | 2,000m | 2:49.1 | 72 | 548 | 21 | 95 |
| 6:12.9 | 3,000m | 3:06.4 | 54 | 485 | 17 | 89 |
| 5:55.3 | 4,000m | 2:57.6 | 62 | 514 | 17 | 93 |
| 5:27.8 | 5,000m | 2:43.9 | 79 | 573 | 15 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.