Rhae Swisher 5000m row
5,000m
Meters
29:40.6
Time
2:58.0
Pace
254
Calories
90
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 71 |
March 29, 2022 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.6 | 5,000m | 2:58.0 | 62 | 513 | 17 | 90 |
| 6:14.1 | 1,000m | 3:07.0 | 53 | 484 | 20 | 90 |
| 5:19.0 | 2,000m | 2:39.5 | 86 | 596 | 19 | 95 |
| 6:35.1 | 3,000m | 3:17.5 | 45 | 456 | 14 | 84 |
| 5:27.1 | 4,000m | 2:43.5 | 80 | 575 | 19 | 94 |
| 6:05.4 | 5,000m | 3:02.7 | 57 | 497 | 17 | 89 |
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Workout Graph
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