Rhae Swisher 10000m row
10,000m
Meters
1:00:00.6
Time
3:00.0
Pace
505
Calories
90
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 17 |
| Stroke Count | 1062 |
| Drag Factor | 72 |
March 30, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.6 | 10,000m | 3:00.0 | 60 | 506 | 17 | 90 |
| 12:33.6 | 2,000m | 3:08.4 | 52 | 480 | 20 | 88 |
| 11:48.6 | 4,000m | 2:57.1 | 63 | 516 | 18 | 89 |
| 11:37.7 | 6,000m | 2:54.4 | 66 | 526 | 17 | 97 |
| 11:58.8 | 8,000m | 2:59.7 | 60 | 507 | 17 | 89 |
| 12:01.9 | 10,000m | 3:00.4 | 60 | 504 | 16 | 91 |
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Workout Graph
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