Rhae Swisher 1000m row
1,000m
Meters
6:15.0
Time
3:07.5
Pace
50
Calories
82
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 136 |
| Drag Factor | 72 |
March 30, 2022 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,000m | 3:07.5 | 53 | 482 | 21 | 82 |
| 1:26.7 | 200m | 3:36.7 | 34 | 418 | 19 | 77 |
| 1:10.6 | 400m | 2:56.5 | 64 | 519 | 23 | 82 |
| 1:13.4 | 600m | 3:03.5 | 57 | 494 | 22 | 82 |
| 1:13.2 | 800m | 3:03.0 | 57 | 496 | 23 | 82 |
| 1:11.0 | 1,000m | 2:57.5 | 63 | 515 | 23 | 88 |
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Workout Graph
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