Rhae Swisher 5000m row
5,000m
Meters
29:34.5
Time
2:57.4
Pace
254
Calories
90
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 72 |
March 30, 2022 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.5 | 5,000m | 2:57.4 | 63 | 515 | 20 | 90 |
| 6:21.9 | 1,000m | 3:10.9 | 50 | 473 | 21 | 83 |
| 5:47.1 | 2,000m | 2:53.5 | 67 | 530 | 21 | 86 |
| 6:09.9 | 3,000m | 3:04.9 | 55 | 490 | 18 | 98 |
| 5:29.9 | 4,000m | 2:44.9 | 78 | 568 | 22 | 96 |
| 5:45.7 | 5,000m | 2:52.8 | 68 | 533 | 19 | 91 |
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Workout Graph
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