Rhae Swisher 5000m row
5,000m
Meters
28:20.0
Time
2:50.0
Pace
259
Calories
97
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 73 |
April 02, 2022 00:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.0 | 5,000m | 2:50.0 | 71 | 545 | 17 | 97 |
| 6:41.8 | 1,000m | 3:20.9 | 43 | 448 | 20 | 81 |
| 6:00.7 | 2,000m | 3:00.3 | 60 | 505 | 20 | 89 |
| 5:33.7 | 3,000m | 2:46.8 | 75 | 559 | 16 | 95 |
| 5:13.3 | 4,000m | 2:36.6 | 91 | 613 | 16 | 106 |
| 4:50.4 | 5,000m | 2:25.2 | 114 | 693 | 17 | 117 |
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Workout Graph
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