Rhae Swisher 5000m row
5,000
Meters
30:52.7
Time
3:05.2
Pace
251
Calories
89
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 16 |
| Stroke Count | 516 |
| Drag Factor | 73 |
April 02, 2022 01:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.7 | 5,000 | 3:05.2 | 55 | 489 | 251 | 16 | 89 |
| 6:39.3 | 1,000 | 3:19.6 | 44 | 451 | 50 | 18 | 88 |
| 6:07.3 | 2,000 | 3:03.6 | 57 | 494 | 50 | 16 | 89 |
| 6:08.7 | 3,000 | 3:04.3 | 56 | 492 | 50 | 16 | 88 |
| 6:10.4 | 4,000 | 3:05.2 | 55 | 489 | 50 | 17 | 89 |
| 5:47.0 | 5,000 | 2:53.5 | 67 | 530 | 51 | 17 | 95 |
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Workout Graph
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