Rhae Swisher 8000m row
8,000m
Meters
47:59.6
Time
2:59.9
Pace
400
Calories
88
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 946 |
| Drag Factor | 73 |
April 02, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.6 | 8,000m | 2:59.9 | 60 | 506 | 19 | 88 |
| 3:12.1 | 500m | 3:12.1 | 49 | 469 | 22 | 85 |
| 2:58.3 | 1,000m | 2:58.3 | 62 | 512 | 21 | 88 |
| 2:57.8 | 1,500m | 2:57.8 | 62 | 514 | 21 | 89 |
| 3:00.2 | 2,000m | 3:00.2 | 60 | 505 | 21 | 89 |
| 3:01.4 | 2,500m | 3:01.4 | 59 | 501 | 21 | 87 |
| 3:01.9 | 3,000m | 3:01.9 | 58 | 500 | 20 | 90 |
| 3:02.3 | 3,500m | 3:02.3 | 58 | 498 | 20 | 88 |
| 3:07.3 | 4,000m | 3:07.3 | 53 | 483 | 19 | 84 |
| 3:02.5 | 4,500m | 3:02.5 | 58 | 498 | 19 | 87 |
| 3:04.6 | 5,000m | 3:04.6 | 56 | 491 | 17 | 88 |
| 2:57.7 | 5,500m | 2:57.7 | 62 | 514 | 19 | 87 |
| 2:51.6 | 6,000m | 2:51.6 | 69 | 538 | 21 | 90 |
| 2:59.1 | 6,500m | 2:59.1 | 61 | 509 | 17 | 89 |
| 2:56.9 | 7,000m | 2:56.9 | 63 | 517 | 20 | 91 |
| 2:46.4 | 7,500m | 2:46.4 | 76 | 561 | 21 | 94 |
| 2:59.6 | 8,000m | 2:59.6 | 60 | 507 | 17 | 90 |
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Workout Graph
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