Rhae Swisher 8000m row
8,000
Meters
45:54.8
Time
2:52.1
Pace
403
Calories
95
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 857 |
| Drag Factor | 73 |
April 02, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.8 | 8,000 | 2:52.1 | 69 | 526 | 403 | 18 | 95 |
| 3:17.0 | 500 | 3:17.0 | 46 | 456 | 25 | 22 | 83 |
| 3:01.8 | 1,000 | 3:01.8 | 58 | 495 | 25 | 21 | 85 |
| 2:56.5 | 1,500 | 2:56.5 | 64 | 509 | 25 | 20 | 90 |
| 2:48.8 | 2,000 | 2:48.8 | 73 | 533 | 25 | 18 | 93 |
| 2:47.4 | 2,500 | 2:47.4 | 75 | 537 | 25 | 19 | 95 |
| 2:44.7 | 3,000 | 2:44.7 | 78 | 568 | 26 | 20 | 99 |
| 2:57.7 | 3,500 | 2:57.7 | 62 | 506 | 25 | 18 | 96 |
| 2:58.2 | 4,000 | 2:58.2 | 62 | 505 | 25 | 19 | 96 |
| 2:52.1 | 4,500 | 2:52.1 | 69 | 522 | 25 | 18 | 97 |
| 2:59.0 | 5,000 | 2:59.0 | 61 | 502 | 25 | 17 | 91 |
| 2:47.8 | 5,500 | 2:47.8 | 74 | 536 | 25 | 17 | 99 |
| 2:47.4 | 6,000 | 2:47.4 | 75 | 537 | 25 | 16 | 97 |
| 2:46.0 | 6,500 | 2:46.0 | 77 | 542 | 25 | 16 | 98 |
| 2:38.6 | 7,000 | 2:38.6 | 88 | 590 | 26 | 19 | 105 |
| 2:47.7 | 7,500 | 2:47.7 | 74 | 536 | 25 | 19 | 101 |
| 2:44.0 | 8,000 | 2:44.0 | 79 | 570 | 26 | 18 | 104 |
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Workout Graph
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