Rhae Swisher 5000m row
5,000m
Meters
31:10.5
Time
3:07.0
Pace
250
Calories
86
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 72 |
April 03, 2022 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.5 | 5,000m | 3:07.0 | 53 | 484 | 20 | 86 |
| 6:31.8 | 1,000m | 3:15.9 | 47 | 460 | 21 | 83 |
| 6:21.5 | 2,000m | 3:10.7 | 50 | 473 | 21 | 85 |
| 6:11.1 | 3,000m | 3:05.5 | 55 | 488 | 21 | 85 |
| 6:06.7 | 4,000m | 3:03.3 | 57 | 495 | 20 | 89 |
| 5:59.5 | 5,000m | 2:59.7 | 60 | 507 | 21 | 89 |
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Workout Graph
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