Rhae Swisher 5000m row
5,000m
Meters
28:17.8
Time
2:49.7
Pace
257
Calories
94
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 536 |
| Drag Factor | 73 |
April 05, 2022 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.8 | 5,000m | 2:49.7 | 72 | 546 | 19 | 94 |
| 5:50.9 | 1,000m | 2:55.4 | 65 | 523 | 23 | 90 |
| 5:33.4 | 2,000m | 2:46.7 | 76 | 560 | 22 | 91 |
| 5:45.1 | 3,000m | 2:52.5 | 68 | 534 | 19 | 93 |
| 5:58.0 | 4,000m | 2:59.0 | 61 | 510 | 15 | 95 |
| 5:10.4 | 5,000m | 2:35.2 | 94 | 622 | 16 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.