Rhae Swisher 5000m row
5,000m
Meters
28:43.7
Time
2:52.3
Pace
256
Calories
100
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 577 |
| Drag Factor | 73 |
April 07, 2022 00:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.7 | 5,000m | 2:52.3 | 68 | 535 | 20 | 100 |
| 6:35.7 | 1,000m | 3:17.8 | 45 | 455 | 18 | 94 |
| 5:33.0 | 2,000m | 2:46.5 | 76 | 560 | 22 | 101 |
| 5:37.4 | 3,000m | 2:48.7 | 73 | 550 | 22 | 102 |
| 5:43.4 | 4,000m | 2:51.7 | 69 | 537 | 20 | 96 |
| 5:14.1 | 5,000m | 2:37.0 | 90 | 610 | 19 | 110 |
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Workout Graph
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