Rhae Swisher v5000m/3:00r...2 row
8,000m
Meters
42:39.3
Time
2:39.9
Pace
423
Calories
118
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,455m |
| Overall Time | 47:39.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 72 |
April 08, 2022 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:39.3 | 8,000m | 2:39.9 | 86 | 594 | 24 | 118 | |
| 27:44.9 | 5,000m | 2:46.4 | 76 | 561 | 24 | 108 | |
| r: 3:00 | 444m | ||||||
| 14:54.4 | 3,000m | 2:29.0 | 106 | 663 | 25 | 129 | |
| r: 2:00 | 11m | ||||||
| r455m |
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Workout Graph
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