Rhae Swisher 15000m row
15,000m
Meters
1:25:58.5
Time
2:51.9
Pace
769
Calories
96
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 1911 |
| Drag Factor | 72 |
April 11, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:58.5 | 15,000m | 2:51.9 | 69 | 536 | 22 | 96 |
| 6:09.2 | 1,000m | 3:04.6 | 56 | 491 | 23 | 88 |
| 5:46.4 | 2,000m | 2:53.2 | 67 | 531 | 24 | 96 |
| 5:46.5 | 3,000m | 2:53.2 | 67 | 531 | 23 | 95 |
| 5:48.5 | 4,000m | 2:54.2 | 66 | 527 | 23 | 95 |
| 5:47.8 | 5,000m | 2:53.9 | 67 | 529 | 23 | 96 |
| 5:35.9 | 6,000m | 2:47.9 | 74 | 554 | 23 | 98 |
| 5:45.7 | 7,000m | 2:52.8 | 68 | 533 | 22 | 96 |
| 5:49.6 | 8,000m | 2:54.8 | 66 | 525 | 22 | 98 |
| 5:45.9 | 9,000m | 2:52.9 | 68 | 532 | 23 | 94 |
| 5:43.8 | 10,000m | 2:51.9 | 69 | 537 | 23 | 99 |
| 6:21.0 | 11,000m | 3:10.5 | 51 | 474 | 21 | 97 |
| 5:27.4 | 12,000m | 2:43.7 | 80 | 574 | 24 | 99 |
| 5:30.9 | 13,000m | 2:45.4 | 77 | 565 | 20 | 103 |
| 5:30.9 | 14,000m | 2:45.4 | 77 | 565 | 20 | 97 |
| 5:09.1 | 15,000m | 2:34.5 | 95 | 626 | 19 | 101 |
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Workout Graph
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