Rhae Swisher 5000m row
5,000m
Meters
28:07.0
Time
2:48.7
Pace
255
Calories
97
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 71 |
April 13, 2022 00:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.0 | 5,000m | 2:48.7 | 73 | 550 | 22 | 97 |
| 5:59.6 | 1,000m | 2:59.8 | 60 | 507 | 23 | 95 |
| 5:34.9 | 2,000m | 2:47.4 | 75 | 556 | 23 | 98 |
| 5:34.6 | 3,000m | 2:47.3 | 75 | 557 | 21 | 98 |
| 5:32.5 | 4,000m | 2:46.2 | 76 | 562 | 23 | 95 |
| 5:25.4 | 5,000m | 2:42.7 | 81 | 579 | 24 | 99 |
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Workout Graph
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